But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

If you're looking to get back in shape on a budget, you can save $2,200 on a new Mikolo Smith Machine Home Gym from Walmart, ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

"On Monday, the Student Recreation Center decided to turn its facilities into a haunted house for one week only. If you’re ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Anupam Kher, 70, stuns fans with his shirtless gym photo, flaunting a toned physique. The actor says, “You can be a poster ...

On Saturday, Anupam Kher took to social media to share a shirtless photo from his gym session that immediately caught everyone’s attention.

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Abstract: This article deals with 40-kV active pull-down pulsed-power modulator for driving plasma reactor in gas abatement. Plasma reactors for industrial gas processing have capacitive load ...