As Pakistan watches the Arabian Sea, India shifts focus to its eastern front with China, and a massive military drill is ...

Researchers found that men need roughly twice as much exercise as women to see the same reduction in their heart disease risk ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...