With no cost-of-living supports, this is shaping up to be one of the most expensive festive seasons ever. We totted it all up ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Contrary to popular belief, not all fun is created equal. New research from the University of Houston reveals certain types ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Most weekends, protesters and counter-protesters descend on the Melbourne CBD. It’s good to live in a country where there is a right to protest without fear political retaliation, but it’s fair to ask ...

Opening Bid Unfiltered is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. Before it was known as Tapestry (TPR) and an owner of the Coach and Kate Spade Brands, Coach ...

Many people wore inflatable costumes and carried homemade signs denouncing President Donald Trump, immigration authorities and members of Trump’s administration.

The 'Morning Show' star said, "It's so peaceful" to be content with not having kids at this point in her life. By Lexi Carson Associate Editor Aniston, 56, has previously spoken publicly about her ...