Police say a former Planet Fitness member in Miami brutally attacked an employee at the Little Havana gym, and the entire ...

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

A quiet morning workout at a Miami gym turned into chaos when a woman caused a disturbance that ended in violence. Police say ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A woman was arrested after she allegedly punched a Planet Fitness employee in the face and caused a scene inside and outside ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Neighbors in the area told KENS 5 that stray dogs have been an ongoing concern, with some residents carrying sticks while ...

A woman was arrested after, police said, her anger inside a gym in Miami’s Little Havana neighborhood escalated into a brutal ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...