Helen Skelton has revealed she is now focusing on 'the simple stuff' whilst enjoying living in the Cumbrian countryside.

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

St. Thomas More Church: 8501 Calumet Ave. — The annual St. Thomas More Lessons and Carols program is set for 6-8 p.m. on Dec. 21. Nine lessons from Scripture are followed by carols to tell the human ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Self-defense expert Patti Stewart will host a women's and teens safety class on Dec. 21 from 10 a.m. to 1 p.m. at B Fitness ...

An ancient woman thought to have hailed from sub-Saharan Africa and therefore to have been the first known Black Briton actually had fairer skin and was from southern England, researchers using new ...

A woman was arrested after she allegedly punched a Planet Fitness employee in the face and caused a scene inside and outside ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Defense Secretary Pete Hegseth introduced monthly worship services at the Pentagon. He wants to reject 'secular humanism' and 'new age notions.' ...

BATON ROUGE – Former LSU Women’s Golf star and NCAA Champion Austin Dods was awarded her LSU degree on Thursday during ...