IVF success depends on more than medical treatment alone. From fitness and nutrition to emotional well-being, here’s how ...

Soha Ali Khan shares how doctor-guided supplements, nutrition, and movement help her manage perimenopause and body changes in her 40s.

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

Pregnancy already asks a lot of the body and when shortness of breath, wheezing or chronic cough is added to the mix, things ...

As our expert on women’s-wardrobe basics, I knew it was time to find a worthy sweater successor. So I set out on a monthslong ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

St. Thomas More Church: 8501 Calumet Ave. — The annual St. Thomas More Lessons and Carols program is set for 6-8 p.m. on Dec. 21. Nine lessons from Scripture are followed by carols to tell the human ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...