These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Start a mutual aid food network in your neighborhood: practical guide to community fridges, food shares, and feeding each ...

Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

Samantha Ruth Prabhu follows Rashi Chaudhary's advice to consume 100 grams of protein daily using hung curd, paneer and dal, highlighting gut health and simple diets for women ...

Your smartwatch coupled with an artificial intelligence-powered coach promises peak performance, but for female athletes, ...

Fitness model Britt Lefevre claims men at NHL games are distracted by her, often mistaking her passion for hockey as a ploy ...

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...