A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Shafali, Head Coach Amol Muzumdar: India batter Shafali Verma reflected on her dramatic return to the national set-up and playing a.

For many in Nollywood, the name Kate Henshaw needs no introduction. She is the screen darling whose career has spanned ...

10 a.m.-5 p.m. Nov. 7-9. Airport Vendors Venue, 5200 Airport Road, Zephyrhills. Enjoy a weekend featuring military vehicle ...

Rourkela: Women cricketers from Rourkela, who play for the senior state team, are upbeat after the India women's team won the World Cup late on Sunday.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...