Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

New research reveals men require nearly double the exercise of women for equivalent heart disease protection. Current global ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...