Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

“Walking, especially outdoors, can improve mood and help to reduce stress,” says Georges. Science supports this, too. Data ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Explore the rise of women's collectives in urban India, fostering sisterhood, support, and solidarity amid societal challenges.

Katie Watt is suing her alma mater, Bates College, alleging that their negligence led to her traumatic brain injury.

But rather than set lofty fitness goals for 2026, there’s a manageable new work-out that you might want to give a go instead. According to PureGym’s annual report, Japanese walking is set to be the ...

Angela Vranich, the co-founder of Little Spoon, tries new smoothie flavors as she keeps up with her sheepadoodle, workout ...

We learned he had a rare blood disorder, myelodysplastic syndrome. Its causes were unknown. Its prognosis was uncertain but ...