Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Explore the rise of women's collectives in urban India, fostering sisterhood, support, and solidarity amid societal challenges.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

It comes amid a new charity partnership that will support the pets of stroke and heart patients in Northern Ireland ...