When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

Students in Professor Kristi McLeod’s sociology class completed a community project in War, West Virginia, for the second ...

Discover stylish and comfortable sneakers that add ease, support and everyday charm to your outfits. These shoes bring ...

The key? The 6-6-6 walking trend is intended to include a brisk walk. “Aim for a pace you can still talk in short sentences ...

A Florida woman said she was confronted by the owner of a North Georgia restaurant for breastfeeding her baby at her table. Aris Kopiec told AccessWDUN she was dining at the Toccoa Riverside ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and how gardening helps her mobility.