Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...