Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

A fresh denim shape does not mean skinny or low rise. In fact, most bodies over 60 feel better in: When you try on new jeans, ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Six out of the eight Best International Feature submissions from Arab countries are directed by women, each having won awards ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.