Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

After five people were arrested in South Austin for allegedly holding a woman captive for months, a newly released arrest ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

There are seven off-site hotels within walking distance of Disney Springs that provide quality accommodations for your Walt ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Mr. Morgret, a German speaker, has been working with TRNR since September, with a sole focus on the audit and financial workflows required to complete the acquisition of Sportstech Mr. Morgret is ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...