First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Tyla’s fitness routine proves you don’t need extreme workouts or strict diets to stay strong and confident. From balanced ...

Due to that false perception, many people are unaware of the nonwhite trailblazers in cowboy and rodeo history, such as Bill ...

Anthony Joshua and Jake Paul are here for their open workouts, and they're raring to go… but they're looking very different.

Finding the best bras for teens can feel surprisingly complicated—especially if you want to be supportive about their ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Vladimir Putin is now in his early 70s, yet he continues to project an image of physical capability. He is riding horses, swimming outdoors, practising martial arts and taking part in strenuous ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

It’s the kind of parenting moment that stops you mid-laugh—the second you realise your toddler’s brain works in mysterious (and often hilarious) ways. But beyond the humour, the moment hit a tender ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...