Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Melt away stress with this 15-minute gentle yoga flow. Perfect for flexibility, stress reduction, and beginners. Includes ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

WICHITA, Kan. (KSNW) – Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men. F3 Wichita began with less than 20 men coming together to ...