In today's fast-paced and demanding work environment, it is more important than ever to prioritize the health and well-being of employees. Fitness in the workplace can play a vital role in improving ...

Arriving in New York from London recently the first thing I did was go to a spin class at SoulCycle. I needed to clear my head but I’m also on a job: to complete a fundraiser of 60 cycles before I ...

Background:High physical exertion during work is a risk factor for musculoskeletal pain and long-term sickness absence Physical exertion (RPE) reflects the balance between physical work demands and ...

A healthy body allows you to stay energetic, active and mindful throughout the working hours. However, when your body experiences pain or severe issues a simple task of lifting your files becomes ...

"Work" and "exercise" are being combined to a greater and greater degree, as if someone forgot that these are two totally separate things, not meant for combining at all. People are sometimes wanting ...

Conflicting job expectations, excessive workload demands and lack of clear direction can cause stress at work. If you look at it closely, not all stress is bad because somehow, it pushes us to fully ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

If you’re traveling for work these days, make sure to keep your fitness goals in mind. Your itinerary could include early-morning sales calls, late-day business meetings — and also long lunches, ...