Three local high school wrestlers couldn’t have asked for a more successful trip to Montrose for the Western Slope Showdown.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting ...

The Oklahoma State University/A&M Colleges Board of Regents approved two major moves for the OSU athletic department.

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Details about Allie Katch’s injury and recovery. It was back in January 2025 at Game Changer Wrestling’s ‘The People vs. GCW’ event at Hammerstein Ballroom that Allie Katch suffered a broken leg. She ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...

INDIANAPOLIS (WISH) — A police officer — called a “devil” by the man they were arresting — broke their lower leg while wrestling a suspect to the ground Tuesday night. Tuesday night around 9:30 p.m., ...