Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer and sleeker appearance. Follow our tips and transform your arms in no time ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Strong, toned arms look great at any stage of life. But as you age, they become even more essential—and not just for aesthetics. After all, arm strength is key for maintaining an independent lifestyle ...

Arnold Schwarzenegger and Maria Shriver’s youngest son, Christopher Schwarzenegger, is beefing up after a 30-pound weight loss. Christopher, 28, showed off his bulging biceps while walking around a ...

Gaggles of Los Angeles’ most stylish are busy preparing their Sunday bests ahead of this weekend’s Vogue World: Hollywood event — but several fashionable faces, including Jennifer Beals, Mamie Gummer ...

Walking is one of the simplest ways to stay fit, but it can also become a powerful toning workout if you add a few upper-body moves along the way. You can train your arms, shoulders, and core just by ...