Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

ABSTRACT: Pertussis is a highly infectious acute respiratory disease transmitted via droplets. Although the pertussis vaccine has been included in the childhood immunization program in China, the ...

When James Beard Award-winning restaurateur Ellen Yin moved High Street from Old City into the corner of Ninth and Chestnut Streets four years ago, she and her crew set up a small production bakery ...

Another exciting Power Hour episode is out! In the latest collaboration with Mashable, our Editor-in-Chief, Kamiya Jani, met the gorgeous Jacqueline Fernandez at Mahati Wellness in Bandra, Mumbai, ...