Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

The yoga and Pilates mats market features a mix of global leaders and fast-growing innovators investing in technology-driven and eco-conscious product development. Other notable players such as Alo ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

H&M’s knitted yoga pants are trending for offering cosy stretch, flattering softness and everyday versatility perfect for ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

All of which to say, I make a point to check in with what my body needs each day and try to use all of the modalities I have at my disposal to suit those needs almost in a bespoke way. But one super ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...