Yoga with Kassandra on MSN

15 min yoga wheel full body stretch

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...
Fit&Well

I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...
IEEE

Overvoltage Suppression in Initial Charge Control for DC Capacitor Using Multiple Leg Short-Circuits With SiC-MOSFETs in Power Converters

Abstract: This article proposes an improved overvoltage suppression method for the initial charge of the dc capacitor in voltage source power converters. The proposed method makes multiple ...
YouTube on MSN

Fearless firefly pose: legs behind the head challenge

Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to master the legs behind the head pose and build core strength while pushing ...

This ‘soft’ fitness plan prescribes an occasional pint and a good book – but still shifts the pounds

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...