Ease into yoga with this 10-minute gentle routine for beginners. Simple stretches and mindful breathing help release tension, ...

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types.

The college football coaching carousel is already spinning out of control, especially in the Power 4. Auburn's Hugh Freeze was fired on Sunday, which continued the trend. Penn State's James Franklin ...

Mike McDaniel is running out of time as head coach of the Miami Dolphins. McDaniel, after Week 9 of his fourth season, is down to a 30-30 regular-season record (.500), with an 0-2 playoff mark. In his ...

The UB Wellness Coaching Program seeks to help students define specific goals related to their overall health and wellness, and to identify and implement actionable steps to achieve their goals. Using ...