Yoga pants and leggings come in several different styles and lengths. The right one for you is a matter of personal preference and can be influenced by when and where you’ll be wearing them. Most ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

We all know that a cursory lunge at the end of a run isn’t going to cut it. But while you might think your regular cool-down stretches are doing the job, you could be doing so much more to ...

On an episode of "Good Moves," Alicia Ferguson and Paris Alexandra from BK Yoga Club demo a 30-minute gentle but deep stretching yoga flow. Just watching this gentle flow is soothing, and because it’s ...

Flow and Roll Yoga, a six-week session, with Michelle will be held at the St. James City Civic Center Mondays, from 9:15-10:20 a.m., beginning Nov. 3. This easy and effective class combines Vinyasa ...