People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Unlock the power of yoga at home with our guide to achieving flexibility and strength through arm balance poses. This video ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

With close to 200 participants, Mental Health Awareness Day at Halfway House Clinic inspired courage, compassion, and open conversations about wellness and hope.

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...