Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Patanjali claims that the ‘spiritual mission’ of Patanjali Yogpeeth, which connects the ancient Indian traditions of yoga and ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...