Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

With quarterback Daniel Jones behind center, the Colts have become the league’s top offense, entering Week 8 ranked No. 1 in points and No. 2 in total yards. The team is best in the league, scoring on ...

At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica. The nonagenarian offers his secrets for longevity, which include finding something ...

The Dove Awards recently took place in Nashville, Tennessee, which are presented by the Gospel Music Association to recognize achievements in the Christian and gospel music industry. And they had a ...