Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Whether you're a beginner or a long-time yoga pro, these "big 5" basic yoga poses should be the cetner of every yogi's practice. Looking around a yoga class can often feel like you’re at a circus, ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Are you feeling tired or bloated after having your meals? Instead of popping digestive pills, try to practice these 5 gentle yoga asanas that will help you relieve bloating and boost your digestion.

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

Astro yoga is a combination of yoga and astrology that dates back thousands of years. Many yoga practices focus on balancing the body’s energy centers, which also have planetary, zodiac, and elemental ...