The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...

ABC4's Matt Fontes journeys into the world of yoga at one of Utah's most iconic locations: the Homestead Crater.

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Currently, she's completing her Master's in Yoga Therapy from the institute. "I learned that physical and mental wellness, or ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...