Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

This invigorating Yoga Flow video is designed specifically for your legs day routine. Experience the perfect blend of yoga and leg workout techniques to enhance both flexibility and strength. Ideal ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

People don't want to look old as they age, and they try every trick in the book to achieve that. They undergo surgery, transplants, but they don't do the most important thing: exercise.

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.