Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
Soy Carmín on MSN
J.Lo at 56: The Real, Unfiltered Diet and Fitness Secrets Behind Her "Ageless" Body That You Can Steal today
Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...
Cassidy Thompson on MSN
My Cardio and Ab Routine: Full Workout for a Strong Core
Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...
One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.
Fit_bymary on MSN
Lift Your Glutes & Sculpt Abs – 15-Minute Intense Home Workout
Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...
Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...
Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.
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