Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

In this Sunday edition of Business Insider Today, we're talking about the NYC marathon and the trend of networking at fitness classes.

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.