Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Though planks are a frequent go-to ab exercise, they're an isometric movement, so the abs contract without going through a range of motion. While this builds muscular endurance and teaches proper core ...

A juvenile probation program in Belmont County continues to see great results. The CrossFit For Change program is run through the Belmont County Court of Common ...

The Belmont County Juvenile Court recently celebrated the graduation of its seventh class from the CrossFit for Change ...

Santa isn’t the only one providing for Belmont County juveniles during the holiday season. CrossFit for Change provides ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

In 2022, she began competing in the Adaptive CrossFit Games, earning first in the nation that year and every year since. On the international level, she earned eighth in the world in 2022, fifth in ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

Latasha Friarson is a caregiver with Abcor Home Health. For the past several months she’s been assisting Mike Suhadolnik, a ...

The sight was almost surreal: hundreds of athletes, coaches, and CrossFit enthusiasts packed in The Filinvest Tent in Alabang—cheering, slugging it out, and celebrating not just a competition, but the ...

Tia-Clair Toomey-Orr stumbled almost accidentally into CrossFit 12 years ago, putting her on a journey that led to the Australian mother being crowned "Fittest Woman on Earth" for a record eighth time ...