Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

Stuart Chutter was selected by The Active Joe, a Western States 100 sponsor, for the way he shows up—on the farm, in his ...

The 2025 Valencia Marathon lowered its time limit from six hours to 5 hours 30 minutes to create a more streamlined event and reopen roads earlier ...

The 2023 Canadian marathon champion ran to back-to-back top-10 finishes at the Chevron Houston Marathon in 2024 and 2025, ...

A Strava employee was arrested Wednesday night after a violent altercation at a San Fransisco restaurant, where she assaulted ...

Almost 20 years ago to the day, Kipchoge toed the line at the 2005 San Silvestre Vallecana 10K in Madrid, wearing a pair of ...

According to new research, poor sleep is less of a risk factor for trail running injuries than mental fatigue, anxiety and ...

The three-time Olympian returned from injury to shatter the Canadian W45-49 record by 14 minutes, eclipsing the men's, as ...

On its own, hydrotherapy (i.e. hot tubs, ice baths and aquatic therapy), when done correctly, is a well-established tool for ...

The U.S.'s Allie Gibbons signed up for The Speed Project Atacama before she knew she was pregnant—and decided to keep going ...