Yasmin Karachiwala: “When I started, women feared weight training and men avoided Pilates and aerobics"

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

No gym needed. Deepika Padukone’s trainer shares 3 fitness rules for healthy weight loss

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture; no gym needed

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Want fresh breath and healthy gums? Deepika Padukone's fitness guru shares her 5-minute morning ritual

Deepika Padukone's trainer, Yasmin Karachiwala, shares an ancient Ayurvedic practice for oral hygiene. Swishing coconut oil ...

Deepika Padukone's fitness trainer reveals a perfect 10-minute pilates routine for the busiest of days; it includes deep breathing, spine articulation, and more

Discover a quick 10-minute pilates routine by celebrity trainer Yasmin Karachiwala, designed for busy individuals. Ideal for ...

Deepika Padukone’s Trainer Shares A Perfect 10-Minute Exercise Routine For Busy Days!

Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple, equipment-free 10-minute Pilates routine designed for busy schedules. The ...
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From Walking Stick To Battle Ropes, Yasmin Karachiwala Shares 86-Year-Old Helen's Fitness Journey

Celebrity fitness instructor Yasmin Karachiwala recently spoke about one of her oldest clients, Helen. She shared how she ...

Celebrity fitness trainer Yasmin Karachiwala spoke about the inspiring fitness routine of 86-year-old veteran star Helen.

Celebrity fitness trainer Yasmin Karachiwala spoke about the inspiring fitness routine of 86-year-old veteran star Helen.

Anupamaa actress Madalsa Sharma reveals an uncomfortable experience which prompted her to quit the South film industry

Madalsa Sharma shed light on the casting couch and the unpleasant conversation post, after which she decided never to pick up ...