Get ready for a quick and effective 20-minute full body workout with weights — low impact, no jumping, and no repeats! This workout is joint-friendly but still challenging!

Jan 16, 2025 · Build muscle at home with this 20-minute workout routine: full body weight training with dumbbells. Nine of the best compound exercises to increase metabolism, burn calories, …

Aug 19, 2025 · Gain strength, build muscle, and stay fit with this full-body 20-minute workout with dumbbells - free in StrengthLog.

Dec 22, 2022 · If you find yourself with less than 30 minutes a day to spare, you can squeeze in this effective 20-minute full-body workout with weights.

Oct 12, 2025 · This 20-minute routine from Britany Williams will have you working your legs, glutes, back, shoulders, arms and core with just four moves and a pair of dumbbells. Trigger …

Aug 5, 2024 · No time? No equipment? Burn fat, build muscle, and get fit with this low-tech but high-effect minimalist 20-minute full-body workout!

Dec 5, 2025 · In response to a follower's question on how much weight to use in this 20-minute workout, Caroline replied that she always recommends her "beginners to start with 2kgs and …

Build strength and endurance with this intense full-body routine. Any guy who goes to the gym on a regular basis probably wonders, “What workout should I do?” more often than not.

This strength training workout for beginners will give you all the tips and exercises you need to safely and effectively strengthen and tone your muscles.

Oct 4, 2025 · So I was thrilled when our friend Kristin McGee shared this 20-minute full-body workout with us, as a preview of the content in her new app, Kristin McGee Movement. And if …