Kickstart your fitness journey with this 4-week workout plan! Build muscle, burn fat, and boost endurance with practical exercises for beginners.

Jul 8, 2025 · To guide your journey, we’ve created a beginner weight lifting routine that helps you lift safely, improve consistently, and transition smoothly toward the intermediate level.

Jun 6, 2025 · Here's a free sample beginner weight training workout routine designed to produce the best results possible for beginners.

By focusing on these 17 science-backed, trainer-approved weight training exercises, you’ll build strength, confidence, and a lean, healthy body—no matter your starting point.

Jun 13, 2020 · Today is better than tomorrow – since “tomorrow” may never happen, but we’ve got a few tips to get you going, as well as a full beginner’s bodybuilding routine you can follow.

Dec 20, 2024 · How exactly you should go about your new weight training plan, however, can be confusing to navigate at the start. That's why you're here. This no-nonsense weight training …

Apr 3, 2024 · This article is designed to cut through the nonsense and set you on the right track with the perfect workout for beginners. Follow this training program for the next 12 weeks.

Jan 31, 2024 · This guide to strength training for beginners is everything you need to get started with lifting weights the fun and easy way.

Jul 29, 2025 · Ahead, you'll find instructions on how to do each day's workout from this beginner's weightlifting workout plan, along with tips for customizing each one for you.

May 28, 2024 · This beginner's guide to weightlifting will cover what newcomers should expect, emphasize the importance of safety and proper form, and detail 10 exercises to kickstart your …