High-Intensity Interval Training (HIIT): What It Is, How to Do It
Dec 8, 2024 · You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You’ll work up a sweat fast, working at a very intense …
High-intensity interval training - Wikipedia
HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
6 Best HIIT Exercises: With and Without Equipment - Healthline
Apr 22, 2024 · HIIT is an efficient workout method that may enhance weight management, heart health, and overall fitness. It can also boost coordination, strength, and stamina.
15 Best HIIT Workouts for Fat Loss & Muscle Gain
For best results, aim for 2–3 HIIT sessions per week with rest or low-intensity days between. Below are 15 of the most effective HIIT workouts for all fitness levels, each designed to help you get fitter, …
These HIIT Workouts Will Make You Forget Boring Cardio
Dec 19, 2024 · According to the American College of Sports Medicine, HIIT is defined as a style of training utilizing short, intense work periods performed between 80 and 95 percent of a person’s …
The Ultimate Guide to HIIT Workouts - Red Bull
May 13, 2025 · HIIT, or high-intensity interval training, involves short repetitions of powerful exercises, followed by very brief periods of recovery. These quick bursts of high-octane movement can be as …
HIIT (High Intensity Interval Training) - The Nutrition Source
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s …
10 HIIT Workouts for Beginners to Boost Metabolism, Burn Calories
Sep 30, 2025 · HIIT, or high-intensity interval training, is a style of exercise where you alternate between quick bursts of activities, like high knees, speed squats and mountain climbers, with short periods...
HIIT Workouts: Benefits, Types, and Workouts to Try - Peloton
Apr 13, 2025 · What Are HIIT Workouts? HIIT, or high-intensity interval training, covers any workout that alternates between brief periods of high-intensity effort and short rests.
HIIT Workouts: They’re Good for Everyone! - Cleveland Clinic Health ...
Jun 1, 2023 · High-intensity interval training, or HIIT, uses short bursts of aerobic activity to bring fitness results. Best of all? The exercise program is ideal for anyone.