Nov 14, 2022 · As a lower-body, triple extension exercise, the primary muscle groups worked by the leg press machine are the glutes, quads, hip flexors, hamstrings, and calves. Of all of the muscles …

What Muscles Do the Leg Press Work? The leg press works most of your leg muscles, primarily the quadriceps, glutes, and adductors. The secondary worked muscles are your hamstrings. You can …

Jan 20, 2025 · The leg press is a compound exercise targeting multiple lower body muscle groups like quads, hamstrings, and gluteal muscles in the buttocks. Different foot placements and techniques …

Dec 8, 2025 · Discover exactly which muscles the leg press works. Learn about primary movers, secondary muscles, and how foot placement changes muscle activation. The leg press is one of the …

Dec 6, 2023 · As you push the weight away on the leg press machine, the quads contract concentrically to generate force to extend the knee and straighten the leg. The glutes, or gluteal muscles, are …

6 days ago · These muscles—the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris—are responsible for the powerful extension of the knee joint. During the concentric phase …

But which muscles does the leg press actually work? While it’s often thought of as a quad-dominant movement, the leg press engages multiple muscle groups, including your glutes, hamstrings, and …

Feb 17, 2023 · Yes, leg press does work glutes, especially in at the lowest, deep stretched position. With that said, for maximal glute development you might also want to add exercise like glute bridges or hip …

Apr 23, 2025 · What muscles does a leg press work? This movement engages a number of your lower-body muscles while simultaneously extending your ankles, knees and hips. The primary muscle a leg …

Jul 24, 2025 · So, What Muscle Does Leg Press Work? The main muscles worked during a leg press include: 1. Quadriceps (Front Thighs) A great deal of the heavy lifting during the leg press is …