16K views · 808 reactions | 20 Minute Beginner Friendly Workout Save this one! • 15 swings • 10 clean and press • 12 squat cleans • 10 plank pass throughs • 20 figure 8 to a holds 4-6 rounds 24kg used. 6-12kg for beginners. -  Get fit fast with quick kettlebell workouts! Start your 10-week journey—click the link in bio to grab your plan! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook

14K views · 109 reactions | Do you ever squat on your toes? Some will say it’s “bad form” but context matters. When trying to build the supporting structures of the foot/ankle complex - this technique could be a game changer for many! Shout out @everygotdamndre for the opening stitched video / collab & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University | Facebook