5 Best Exercises for Beginner
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YouTubeJustin Agustin
5 Best Exercises for Beginner
If you are not consistent with exercise, this simple routine can help you build a strong foundation. Knee lifts and standing hamstring curls improve circulation, strengthen key leg muscles, and support joint health, especially if you sit often. Low impact jacks gently raise your heart rate to build stamina. Wall push ups and wall planks help ...
46.3K views3 months ago
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