Is there a version of you that’s been stuck in the same loop? You wake up and think, “Monday I’ll start,” or “Next week I’ll get back to it.” I’ve been there. That place where you want to change, but life just keeps pulling you back into old patterns. But here’s what I’ve learned: nothing changes until you decide to break the loop. Even if it’s one small thing. Getting up ten minutes earlier. Moving your body even when you don’t feel like it. Choosing what’s best for you instead of what’s easy.

Almost show time 🙌 3:30pm today strength workout 💪 Everyone who attends will get a 40 days free to @sweat a resistance band (we’re working out with them so get ready haha) !!! 😁@dubaiactiveshow | Kayla Itsines