How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

let this be your motivation to get out there and run even if the conditions aren’t ideal!! it’ll still make you feel sooo good after and get you ready for the rest of your day ☺️ @lululemon @Garmin Connects @Feetures @ASICS @humagel #runnergirl #morningroutine #runninginspiration #marathontraining #morninginmylife

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I watched this movie atleast 10 times I never get bored of it 😭 #romance #discovery #swimming #life

Cute Couples 👀🫶✨#emotional #edit #explore #trending #viralvideo #shorts

Our biggest flashmob ever…! Carol of the bells with 100 musicians in the streets of Paris !

Sloth’s “Workout” Routine 🦥💪 … #kooplyrun Style 😎🔥

Normal skill VS King of bridge running

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