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0:26
YouTube
Solivagant_Ishan
High-intensity full-body workout using heavy ropes to boost strength, endurance, and fat loss.
A battle rope workout involves using heavy, thick ropes anchored to a fixed point. You grip both ends and perform various dynamic movements like waves, slams, circles, and whips—often while squatting, lunging, or maintaining a stable stance. It’s a high-intensity, full-body training method. ⸻ Advantages of Battle Rope Workouts: 1. Full ...
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