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How to do the perfect PLANK: technique and common mistakes
2:45
YouTubeGet Exercise Confident
How to do the perfect PLANK: technique and common mistakes
Learn how to correctly perform the half-plank and full plank, as well going over some of the most common mistakes. Muscles worked: core Want another core challenge - try the Deadbug exercise: https://www.youtube.com/watch?v=2MdnSrFrks0
605.1K viewsJul 27, 2015
Shorts
Planks for Beginners | Bowflex®
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Planks for Beginners | Bowflex®
BowFlex
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Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
12M viewsMay 31, 2018
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
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5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
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Top videos
How to Do a Proper Plank
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Plank Variations
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20 Plank Exercise Variations - Moves For A Plank Workout
YouTubeRedefining Strength
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10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
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10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
YouTubemobility by julia reppel
40.8K viewsMay 21, 2024
8 Insane Plank Variations for a Stronger Core!
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8 Insane Plank Variations for a Stronger Core!
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YouTubeLivestrongWoman
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YouTubeNational Academy of Sports Medicine (NASM)
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6:48
Find in video from 0:00Introduction to Planks
Planks For Beginners | Proper Form + 10 Plank Exercises
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YouTubeMinus The Gym
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Find in video from 00:12Forearm Plank on Knees
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YouTubeBowFlex
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Find in video from 00:02Introduction to Plank
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YouTubeScottHermanFitness
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Find in video from 00:14Forearm Plank Cues
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YouTubeE3 Rehab
How to Plank exercise : The Ultimate Fitness Guide
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How to Plank exercise : The Ultimate Fitness Guide
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YouTubeP4P WORKOUTS
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Find in video from 00:39Understanding the Plank
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
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YouTubeyes2next
1:06
Find in video from 00:01Introduction to Plank Exercise
Core Exercise: Plank
2.1M viewsOct 9, 2017
YouTubeChildren's Hospital Colorado
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#9 by U.S.News & World Report for Pediatric Cancer
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  1. How to Do a Proper Plank
  2. How to Do Planks for Beginners
  3. How Do You Do a Plank
  4. How to Do Planks Correctly
  5. How to Do a Side Plank
  6. How to Do Basic Plank
  7. How to Do a Plank Exercise Correctly
  8. How to Do Planks for Senior
  9. How to Do Planks Properly

Short videos

2:45
How to do the perfect PLANK: technique and co…
605.1K viewsJul 27, 2015
YouTubeGet Exercise Confident
1:29
How to Do a Proper Plank
962.8K viewsJun 2, 2015
YouTubeLivestrongWoman
0:15
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17K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine …
6:48
Planks For Beginners | Proper Form + 10 Plank Ex…
629.2K viewsAug 28, 2018
YouTubeMinus The Gym
3:26
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12.8M viewsMar 22, 2017
YouTubeBowFlex
1:17
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22.2M viewsOct 17, 2009
YouTubeScottHermanFitness
4:00
How To Plank (Proper Form | Cues | Progressions)
209.9K viewsJan 28, 2021
YouTubeE3 Rehab
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubeP4P WORKOUTS
8:00
CORE EXERCISE: How to Plank Properly for Beginne…
95.5K viewsOct 4, 2022
YouTubeyes2next
1:06
Core Exercise: Plank
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About this channel
YouTubeChildren's Hospital Colorado
✕
#9 by U.S.News & World Report for Pediatric Cancer
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