Happy Halloween! 👻 Try out our devilish full body workout 😈👉 🕸️ Romanian Deadlifts 3 x 10 🕸️ Skull Crushers 3 x 12 🕸️ Boo-ty Builder Hip Thrusts 3 x 10 🕸️ Spider Curls 3 x 12 How’s everyone spending their Halloween? 👻 Let us know below 👇 | JD Gyms
Happy Halloween! 👻 Try out our devilish full body workout 😈👉 🕸️ Rom…
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13K views · 83 reactions | JD GYMS HOME  >> Personal Trainer Mikey...
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back …
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4.8K views · 3 comments | Learn the Deadlifting basics with JD PT Ellie   @ellbird & @elliebirdfitness #jdgyms #fitnessjustgotserious #deadlift #workout #workoutinspo #gymspo #fitnesstips #weights #beginnergymsession | JD Gyms | Facebook
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4.8K views · 3 comments | Learn the Deadlifting basics with JD PT Elli…
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Level up your workout wardrobe with Montirex. New styles just dropped - shop the latest heat this way. | JD Sports
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28K views · 52 reactions | This is way harder than it looks!  What's your secret skill? #jdgyms #fitnessjustgotserious #gymrat #gymgirl #fitness #gym #workout | JD Gyms | Facebook
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Build strength and balance with this under-20 minute home workout
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