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How To Run Properly | Running Technique Explained
9:35
YouTubeGlobal Triathlon Network
How To Run Properly | Running Technique Explained
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot ...
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Shorts
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Slow Jogging: science-based natural running for weight-loss, health & performance benefits
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“My Morning Routine 🏃‍♀️ 15 Min Incline Walk + 15 Min Jog = Best Start to the Day”
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