The PERFECT Leg Workout (Sets and Reps Included)
14:23
YouTubeATHLEAN-X™
The PERFECT Leg Workout (Sets and Reps Included)
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. 60% off ...
9.4M viewsFeb 24, 2019
Shorts
You do not need machines or fancy equipment to train your legs. This is a full bodyweight leg workout you can do anywhere in under 20 minutes. Here is the sequence and why it works: • Reverse lunges x20 Build knee friendly strength and control while training the glutes and quads. • Bodyweight squats x20 Train your squat pattern and lower body coordination. • Calf raises x20 Strong calves support your ankles, knees, and help with balance and shock absorption. • Lateral lunges x20 Train frontal pl
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You do not need machines or fancy equipment to train your legs. This is a full
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