Crush Murph Record! CrossFit Workout Secrets & Tips Revealed! #shorts
1:15
YouTubeHunter McIntyre
Crush Murph Record! CrossFit Workout Secrets & Tips Revealed! #shorts
Breaking down the Murph record and different ways to approach this workout. It's a workout created by a legend, immortalized after he passed away. You can make it a workout, competition, or celebration. The standards are basic push-ups, squats, and pull-ups. #MurphChallenge #CrossFit #Workout #Fitness #Training
2.9K views3 weeks ago
Shorts
Lions Bay CrossFit | Wellness Centre in Port Elizabeth on Instagram: "Murph Workout Recap  From the first mile to the final push-up—our crew showed up and gave it their all!  What a way to celebrate! Happy Birthday Lions Bay! 拾 #MurphWorkout #LionsBayBirthday #CrossFitCommunity #forprideandglory"
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Lions Bay CrossFit | Wellness Centre in Port Elizabeth on Instagram:
lionsbaycrossfit
CrossFit workout Murph workout Murph challenge Murph 2025 #gymlife #crossfit #murph #motivation #fit
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